Seniors: Sit less, move more
Monday, April 29, 2013 at 10:08AM We know that sitting is bad for your health, so here's a link to a brochure from the American College of Sports Medicine that gives you great ideas of how to stay more active.
http://www.acsm.org/docs/brochures/reducing-sedentary-behaviors-sitting-less-and-moving-more.pdf









